What is Grease the Groove – (Synaptic Facilitation)?
Grease the Groove is a synaptic facilitation coaching protocol championed by Pavel Tsatsouline of RKC kettlebell fame. In this posting we will dive into this coaching formulation and make clear why it will work. The science mumbo-jumbo damaged down Barney-style. Synaptic facilitation is the strengthening of neural plasticty in the central nervous technique as a […]